What is a Diabetes?
An excessively high blood glucose, or blood sugar, level is known as diabetes. You get glucose from the food you eat.
Your body is unable to produce insulin if you have type 1 diabetes. Diabetes type 2 is characterized by impaired insulin synthesis and utilization. Your cells can't absorb glucose as quickly if you don't have enough insulin. Blood glucose levels rise as a result of the accumulation of glucose in the blood.
Diabetes can cause to harm your blood vessels and nerves. Your body finds it more difficult to fight against infections and recover. This may result in significant foot issues. If you have diabetes, you need to pay extra attention to the health of your feet.
Proactively managing diabetic foot conditions may significantly reduce the chance of complications. You can protect your feet and general health by keeping your feet clean, wearing appropriate footwear, and getting medical help as soon as something goes wrong. Recall that taking care of yourself now guarantees better health tomorrow.
When blood doesn't reach your feet effectively, it can lead to vascular disease, which is known as poor blood circulation. Insufficient circulation can also delay the healing of ulcers. Blood sugar control is important because high glucose levels can delay the healing of an infected foot ulcer. Untreated diabetes often results in foot ulcers, which happen when skin tissue declines and exposes the layers below. They can even harm the underlying bones of your feet. They are most commonly found under the big toes and the balls of the feet.
Prevention and care tips for Diabetic foot management
1. Daily Examination of the Foot : Every day, examine your feet for cuts, blisters, edoema, redness, and nail issues. If you have trouble viewing the bottoms of your feet, use a mirror or get assistance from someone.
2. Suitable Foot Care : Use a light soap and lukewarm water to wash your feet every day. To avoid fungal infections, make sure they are completely dry, especially in between the toes.
3. Hydrate : To prevent dry skin, moisturize your feet; however, keep the moisturizer away from the space between your toes to stop the formation of fungal growth.
4. Wear Appropriate Shoes : Choose encouraging, supportive, and protective shoes that fit properly. Even at home, steer clear of barefoot walking to lower your chance of injury.
5. Regular check-ups : Schedule an appointment for routine foot exams with your physician to keep an eye out for any changes and to catch possible problems early.
Frequently Asked Questions
Normal saline solution to clean the wound Advanced products like growth factors, special ulcer dressings, and skin substitutes that are very effective at helping foot ulcers heal
Some important tips:
1. Never go barefoot, always wear shoes or slippers to protect your feet
2.Wear shoes that fit well and protect your feet. Avoid open-toed shoes.
3.Keep your toenails trimmed
4.Have a podiatrist (foot doctor) treat any corns or calluses
If you get a minor injury like a cut or bruise:
1.Clean the area with mild soap and water
2. Apply an antiseptic cream like Savlon
3.Do not put adhesive bandages or wrap tightly around the toes, as this can restrict blood flow
Vitamin B12 is important. Low levels can lead to anemia or nerve damage. Studies show vitamin B12 supplements may help improve diabetic nerve pain and quality of life.
Some massage techniques that may help:
1. Effleurage - light stroking with fingertips or palms
2.Tapotement - gentle tapping with fingertips or palms
The main things are :
1. Wear comfortable, well-fitting shoes. Avoid heels, pointed toes, tight shoes, and open-toed shoes.
2.Choose shoes made of breathable materials like canvas, leather, or suede to avoid sweaty feet.
3.Wear socks without seams that could cause pressure points.
4.Keep toenails trimmed straight across, not into the corners.
The key is to protect your feet, keep them clean, and get any problems checked out by your doctor. Proper foot care is very important for people with diabetes.
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